1.Strength training engages your fast-twitch muscles featuring a 3-part cycle; eccentric, amortisations & concentric movements. Helping you get faster and stronger by developing explosive strength

2.Significantly improves bone density, balance, stabilisation, and proprioception

3.Engages over 15 different muscle groups simultaneously; stimulating neuromuscular adaptations which forms substantial muscle growth (hypertrophy).

1.Circuit training combines resistance & cardio, building immense strength & endurance in one singular session

2.Targets the upper, lower body, and core muscles, providing a comprehensive power workout

3.Short rest periods & rapid movement between exercises, significantly strengthens your heart & lungs

1.Engages over 15 different muscle groups and significantly benefits bone strength by forcing your body to resist gravity and rise vertically

2.Throughout the course of a workout, your muscles can burn up to an impressive 1000 calories per hour. 10 steps equate to 40 on flat ground

1.Allows for a high-quality workout in half the time of other forms of exercise

2.Provides a metabolic boost, increasing your body's ability to burn fat even after the session

3.Circuit training is suitable for beginners and advanced athletes alike

4.Changing exercises & quick pace, maintains both motivation & enjoyment, giving you the consistency to carry on

1.Step is a low-impact exercise. Therefore, your feet, shins, and knees suffer less stress than in other cardio workouts, such as running

2.Your quadriceps & buttocks get little use when running or walking on level terrain. Step-ups improve balance, stabilisation, and proprioception

1.Uses multiple muscle groups, providing a comprehensive workout in strength & endurance

2.Using fast footwork, & punching, significantly improves cardio & stamina

3.Builds a plethora of muscle groups & the stimulus, significantly strengthening bone density