THE BENEFITS

Strength Circuits

• Simultaneous Development:

Circuit training combines resistance and cardio exercises, allowing you to build both muscle strength and endurance in a single session.

• Full-Body Engagement:

It targets the upper body, lower body, and core muscles, providing a comprehensive muscular workout.

• Elevated Heart Rate:

The short rest periods and rapid movement between exercises keep your heart rate elevated, which strengthens your heart and lungs.

• Time-Efficient:

Circuit training is highly effective for those short on time, as it allows you to get a high-quality workout in half the time of other strenuous exercise.

• Metabolic Boost:

Combining strength & cardio provides a metabolic boost, increasing your body's ability to burn fat for an extended period even after your workout.

• Varied and Fun:

Circuit training is suitable for beginners and advanced athletes alike.

The changing exercises and quick pace help prevent boredom, maintain motivation, enjoyment and consistency to carry on.

Strength Step

• Full Body Engagement & Diversity:

Engages over 15 different muscle groups and significantly benefits bone strength by forcing your body to resist gravity and rise vertically

• Outstanding Calorie Stats:

Throughout the course of a workout, your muscles can burn up to an impressive 1000 calories per hour. 10 steps equate to 40 on flat ground

• Supporting Your Body:

Step is a low-impact exercise. Therefore, your feet, shins, and knees suffer less stress than in other cardio workout, such as running

• Pushing the Body & Awareness:

Your quadriceps & buttocks get little use when running or walking on level terrain. Step-ups improve balance, stabilisation, and proprioception

Strength Boxing

• Mental Health:

The intense physical exertion and cathartic nature of punching effectively releases pent-up energy, therefore, reduces stress & anxiety

• Focus:

The sport demands precision, strategy, and concentration, helping to sharpen your mind and instill greater self-control

• Self-Awareness:

Overcoming physical and mental challenges in training builds self-belief, confidence, and resilience for facing other life situations

• Simultaneous Development:

Boxing engages multiple muscle groups, providing a comprehensive and high-intensity workout that builds strength & endurance

• Dexterity:

The dynamic movements, footwork, and punching elevate your heart rate, significantly improving cardiovascular fitness & endurance

• Protecting your Body:

Builds & tones a plethora of muscle groups and the stimulus, significantly strengthening bone density